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“Mindful awareness creates a kind of work space, a place in the mind where we can see and deal with our automatic habits. It’s like a private, cozy room where we can read and reflect on the most personal passages … Continue reading
Tag Archives: practice
I’m enjoying being snowed in today. The cats are sort of bored, but not me. I have plenty of projects to keep me busy. Currently I’m listening to A Prairie Home Companion and waiting for the vegetarian Shepherd’s Pie to … Continue reading
I think I’ve mentioned before that I’ve had an “on again, off again” relationship with my yoga practice. I first started taking yoga classes back in the early 90s, before having kids. I kept up with the classes, and sometimes … Continue reading