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Mindfulness & Creating a Fulfilling Life

Published by on April 18, 2014 | Leave a response

“Mindful awareness creates a kind of work space, a place in the mind where we can see and deal with our automatic habits. It’s like a private, cozy room where we can read and reflect on the most personal passages in our diary.” – Tara Bennett-Goleman One of the things I’m doing this spring is […]

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Starcat’s Favorites: Snow Day

Published by on January 18, 2014 | Leave a response

I’m enjoying being snowed in today. The cats are sort of bored, but not me. I have plenty of projects to keep me busy. Currently I’m listening to A Prairie Home Companion and waiting for the vegetarian Shepherd’s Pie to finish baking. Everyone else in my family is playing video games of one sort or […]

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An Old Practice, New Again

Published by on October 17, 2013 | Leave a response

I think I’ve mentioned before that I’ve had an “on again, off again” relationship with my yoga practice. I first started taking yoga classes back in the early 90s, before having kids. I kept up with the classes, and sometimes summer yoga retreats, throughout most of the 90s and all the way through 2008 or […]

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