The last couple of weeks have been like a rollercoaster. Lots of ups and downs – both personally and collectively.
My astrologer friends tell me that, given what’s going on in the stars, it’s to be expected. This is a time of big transitions.
I’m so thankful that I always have my daily spiritual practice to keep me centered (or as centered as possible).
My current practice includes meditation, alchemical journaling, and Tarot cards. I also write down my dreams, and I’m keeping a Pray Rain Journal. I spend time in the morning and again in the evening on my spiritual well-being. It’s non-negotiable.
My practice is like a rock. It’s always there, whether I’m having a rough day or a fantastic one.
One of my other favorite ways to stay centered is, of course, reading (along with enjoying art and music). Here are some interesting tidbits I’ve found recently:
Celebrating the season of Autumn.
5 reasons to read fantasy – not that I needed any.
Check out this amazing art exhibit on the streets of Portland (Maine).
Need an emotional boost? Try some uplifting music. I loved this Tiny Desk concert with some amazing musicians.
A friend in my mastermind group recommended Nick Breau as a helpful Law of Attraction coach – and he offers a free course on the art of manifesting.
Getting plenty of protein (but not too much) helps keep your immune system strong.
This is a long but very interesting article on the Victim Triangle. Super helpful for shadow work…
A comic book guide to the bardo, the Tibetan Buddhist afterlife. Because, well, why not?
Enjoy your weekend!