BlackLion and I are embarked on a journey through a book called The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul’s Deepest Purpose by Debbie Ford. So far, so good. Day 1 included meditation, journal writing, and … Continue reading
Category Archives: spirituality
After a delightful conversation and some inspiring reading before bed last night, I had some cool dreams. Floating through them was the image of a sunflower. Sometimes it was on its own, but a lot of the images were of … Continue reading
As I enter my fifth decade of life on planet Earth, here are some things I’ve learned about stress. Most of us know that stress is not good for our bodies, minds, or spirits. Yet often we think of it … Continue reading
Oh, how I wish I could discuss and describe the various creative projects I’m working on this week. Alas, many of my friends and family are readers of this blog, so that will have to wait until after the gifts … Continue reading
Sometimes we get stuck in a rut of predictable thinking. I appreciate traditions and the cycles of life, but doing things because “that’s how we’ve always done it” can cause us to miss wonderful opportunities for growth and joy. The … Continue reading
I have two friends, who don’t know one another, who have both been having a really rough time lately. Part of the trouble they mention is that they are each lonely and seeking a companion (no, I don’t think they … Continue reading
I’ve been experiencing negative self-talk lately (inside my head), and some of it is about my current weight. I’m about fifteen pounds overweight and have been for several months now. Just a couple of years ago, I was at what … Continue reading
Several years ago, a dear friend who has admitted (with a smile) to being a “Reiki pusher” became my Reiki Master. I was attuned to Reiki I first, and then a year later, to Reiki II. Since then I’ve mostly … Continue reading
I have an ambivalent relationship with sugar. My family has a history of adult-onset diabetes, and I’ve wondered if that’s part of it. It happens to be a food that I’m sensitive to, and interestingly, it’s my emotions that seem … Continue reading
Happy Thanksgiving, to those of you celebrating today. It’s a lovely practice to be thankful for blessings every day. I also enjoy having a national holiday when many people are focused on gratitude. Here’s what I’m thankful for today: – … Continue reading