Yoga for the Earth Element

The following is a slightly-modified article I wrote for presentation to my Elements Study Group this past weekend. We’ve been exploring the Earth element, and to me the body-mind connection of yoga fit in well. I presented the article, then … Continue reading

The Elements, Part 1: Earth

The element of Earth reveals our connection with the land. Earth’s direction is North, and its time is winter and midnight. The colors of Earth are dark and restful: chocolate brown, forest green, deep black like the night sky. Giant … Continue reading