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Category Archives: old patterns

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Subaru, Come Home!

Posted on December 8, 2009 by StarcatDecember 8, 2009
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In the fall of 2008, my green 1999 Subaru Outback was totaled in a car accident. Don’t laugh, but we swerved while trying to avoid hitting a chipmunk (yeah, I know, soft-hearted hippies!). Luckily, none of the passengers were hurt, … Continue reading →

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A Balanced Lifestyle

Posted on December 6, 2009 by StarcatDecember 6, 2009
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We’ve been really busy lately, for various reasons, and I’m feeling a bit of strain and a desire to slow down. There are also some creative projects that I’ve been neglecting simply because I’ve been out straight “doing stuff.” It … Continue reading →

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Lightening Up

Posted on December 2, 2009 by StarcatDecember 2, 2009
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I’ve been experiencing negative self-talk lately (inside my head), and some of it is about my current weight. I’m about fifteen pounds overweight and have been for several months now. Just a couple of years ago, I was at what … Continue reading →

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Not-So-Sweet Emotions

Posted on November 27, 2009 by StarcatNovember 27, 2009
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I have an ambivalent relationship with sugar. My family has a history of adult-onset diabetes, and I’ve wondered if that’s part of it. It happens to be a food that I’m sensitive to, and interestingly, it’s my emotions that seem … Continue reading →

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This Is a No-Yelling Zone

Posted on November 21, 2009 by StarcatNovember 21, 2009
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Being an empath has its good points and its downsides. I’m afraid of other people’s anger. It doesn’t much matter if it’s directed at me or not – if I’m in the same space as someone who is venting their … Continue reading →

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Why Worry?

Posted on November 14, 2009 by StarcatNovember 14, 2009
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It seems to be part of our human nature to worry. In my opinion, it’s largely a waste of time and energy. If we’re creating more of what we focus on, then why manifest these unpleasant thoughts in our experience? … Continue reading →

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News Burnout

Posted on September 23, 2008 by StarcatSeptember 23, 2008
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In the first yoga class of the term, our teacher mentioned that she’d like to keep politics out of the yoga studio. No discussion of the election in the room, or even in the lobby. Several people nodded, and someone … Continue reading →

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It’s a Bird, It’s a Plant…No, it’s a Faerie!

Posted on April 19, 2008 by StarcatApril 19, 2008
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I’ve felt unsettled this week. Sort of uncomfortable, emotionally and physically, without any real reason behind it. My chiropractor noticed I’ve got issues. “Lots of movement in the area of changing roles, huh?” “Yeah, just a bit…” I have 10 … Continue reading →

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What to do with Strong Emotions

Posted on October 21, 2006 by StarcatOctober 21, 2006
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I’ve been feeling a lot of strong emotions lately, and trying to figure out what to do with them. Ideally, it’s best to feel the emotion fully in the moment, and let it flow through you, not becoming attached to … Continue reading →

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Authentic Service

Posted on June 25, 2006 by StarcatJune 25, 2006
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As I learn more about my fire and my will, and explore what it means to be fully myself, I’m finding an interesting balance between self and service to the community. In the past, I tended to err on the … Continue reading →

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