Banishing the March Blues

It seems like every year around this time I go through some kind of emotional struggle, or even a physical illness. It’s an old familiar pattern. Even when I start the year off with exciting goals and intentions, March is … Continue reading

What Is Your Foundation?

What are your most important priorities in life? The really super big ones? It’s okay to pause for a moment and get philosophical. This is late autumn, the dark time of the year, a chance to go inward and seek … Continue reading

Finding Joy Where You Are

It’s been a hectic and crazy autumn thus far. I wasn’t sure I was coping very well. Between grieving and stress and hormones and lack of down time, I wasn’t in the joyful space where I wanted to be. Then … Continue reading

Starcat’s Favorites: Running Around

What a busy summer it’s turned out to be! I shouldn’t be surprised, really. August is always a really crazy month for us. We have lots of family birthdays and gatherings, perform at festivals, and Dryst’s summer soccer season ramps … Continue reading