It’s that time of year – the winter blahs have set in. Yes, the days are longer and there is the promise of spring. At the same time, at least here in northern New England, it is still quite cold and damp.
The perfect time for extra self-care! I’ve been practicing compassion for myself and taking extra down time when I need it. So far (knock on wood) I haven’t been sick – I think because I’m being mindful of treating my body well.
Sometimes this looks like drinking extra water and doing my hula-hooping. Other times I cozy up with a book and some hot cocoa or tea.
When looking back over the links I’d saved for you this month, it seems like there is a bit of a self-nurturing theme.
So let’s go for it! Grab some inspiration and settle in. You deserve to relax when you need to, and dance around when you feel like it.
In search of some inspiration? Watch Oprah Winfrey’s speech (again, if you’ve seen it already). “Speaking your truth is the most powerful tool that we all have.” Yes!
As of this writing, we just went through the powerful energies of the Full Blue Blood Supermoon with eclipse. Phew! It’s a perfect time to upgrade your beliefs. (Need some help with that? Feline Dreamers has you covered). It’s also Imbolc, when we take time to celebrate the first stirrings of spring and honor the Goddess.
Here’s a simple explanation of some of the most basic types of meditation.