Banishing the March Blues

It seems like every year around this time I go through some kind of emotional struggle, or even a physical illness. It’s an old familiar pattern. Even when I start the year off with exciting goals and intentions, March is … Continue reading

Freed From the Spell: Strengthening Your Self-Worth

It’s really no wonder that those of us who identify as empaths learn to look to external sources for validation of our basic worth. Think about it: with the cascade of emotional data that washes over us, at least some … Continue reading