Starcat’s Favorites: Love and Family

This time of the year gets super zany for me. There are hundreds of things that populate my to-do lists, and all of them want my attention. It’s too easy to get overwhelmed. Know what I mean? One of the … Continue reading

Say Yes to Self-Approval!

I’ve been on this self-love journey for a few years now, and I’m finding that there is always more to learn. What I’ve been unfolding lately is the complex subject of approval-seeking. One of my self-love affirmations is “I love … Continue reading

Mindfulness & Creating a Fulfilling Life

“Mindful awareness creates a kind of work space, a place in the mind where we can see and deal with our automatic habits. It’s like a private, cozy room where we can read and reflect on the most personal passages … Continue reading

Starcat’s Favorites: I’m Ready!

Happy March! Not to rush Mother Nature or anything, but I’m more than ready for the Spring Equinox, which happens this month. Or more accurately, for the warmer weather that it will presumably usher in.  It’s been a cold week, … Continue reading