Evolving Spiritual Practices

This summer I celebrated an unusual anniversary: 20 consecutive years of daily spiritual practice! Yes, really. My practice, as you might imagine, has evolved quite a lot over the last two decades. Recently, my morning practice involves 30 minutes of … Continue reading

6 Ideas for a Daily Self-Love Practice

You can see the value of learning to love yourself. You understand why it’s important. You know it will help you live a more joyful life, appreciate others more, and have more energy for pursuing your most cherished dreams. But … Continue reading