The Elements, Part 2: Air

The element of Air swirls around us, unseen but essential to life. Air’s direction is East and its time is spring and dawn. Air’s colors are light and peaceful: sky blue, pale yellow, and pure white. Air’s essence is expressed … Continue reading

Yoga for the Earth Element

The following is a slightly-modified article I wrote for presentation to my Elements Study Group this past weekend. We’ve been exploring the Earth element, and to me the body-mind connection of yoga fit in well. I presented the article, then … Continue reading